Correct and sufficient physical activity is essential for your physical and mental health and well-being. Concerning physical activity various factors play major a role. In these three moduls we would like to offer you the possibility to get acquainted with these aspects and to examine to which extent they are already part of your daily routine. You can identify possible areas in which you could intensify your physical activity.

Of course it is not possible to simultaneously adapt your physical activity concerning all aspects. We would recommend that you deal with each of the modules in the given order to achieve the best possible synergy effects.