For many older people the issue of falls is associated with many worries. After experiencing a fall many people try to avoid specific situations as they fear the possbility of falling again. This leads to a vicious circles which strongly affects the quality of life, as the behaviour of avoidance ("Maybe I should not leave the house today") can also lead to social isolation
The exercises in this module can assist you in minimising your risk of stumbling and support you in appraising your stability.
How to get up after a fall
