HASICplus

3. Staying Flexible!

On the next few pages you can access various videos with exercises.

Before you spring into action and begin with the exercises we have a few important points which you should take into consideration:

The floor needs to be intact (avoid wetness or crinkles in the carpet)
When doing floor exercises you should take care to use a soft underlay such as a blanket or a yoga mat
Always cease exercising if you experience pain, dizziness or feel indisposed!
Remember to breathe while doing the exercises
Have a bottle or glass of water ready in case you get thirsty
If you feel unwell directly after exercising or the following days, please consult your GP!

If you have concerns relating to the exercises..

Worrying about stumbling or falling is increasingly common with higher age as well as after experiencing of a fall and can lead to behaviour ofavoidance: In order to prevent possible dangers many older people stay at home. This behaviour however can lead to isolation and physical inactivity and does not consider for the fact that most accidents happen at home.
To be on the safe side we encourage you to practice the exercises in the company of a trusted person (such as your child, friend or someone from the nursing service) in the beginning.
Amongst the exercises there is a segment specifically concerned with falls. These exercises aim at improving your footing. With regular exercising you will develop a feeling of security and regain balance in your daily activities over time.

3. Staying Flexible!

Exercises

Exercises to improve flexibility

Exercises to inprove your balance and to prevent falls

Exercises for your coordination - (and cognitive skills)

Exercises to strengten your muscles